Stillpoint — Calm in Two Minutes

 Wellness Companion (HTML Template) A beautifully calm, ready-to-use wellness page with three guided tools: paced breathing, 5-4-3-2-1 grounding, and a mood check-in with reflection. One file, no coding, fully rebrandable. Built on evidence-based calming techniques. Perfect for wellness brands, coaches, therapists' resource pages, and self-care creators. Stillpoint is a self-contained wellness page designed to give anyone a moment of calm in under two minutes. It's a single HTML file — no installation, no subscriptions, no frameworks. Open it in any browser, host it on any site, or embed it in a link-in-bio.

What's inside:

• Guided breathing — an animated orb paces the user through a calming rhythm (inhale 4, hold 4, exhale 6) and counts completed breaths. Paced breathing is one of the most widely used techniques for easing stress and anxiety.
• 5-4-3-2-1 grounding — a step-by-step sensory exercise that walks users through sight, touch, sound, smell, and taste, with progress tracking. A go-to method for overwhelm and racing thoughts.
• Mood check-in — a gentle 5-point scale that responds with a supportive, tailored message.
• Reflection space — a private journaling area with optional prompts; nothing leaves the user's device.

Why you'll love it:

• Rebrand in minutes. Colors, fonts, and brand name all live in clearly labeled settings at the top of the file. Make it yours without touching the logic.
• Works everywhere. Mobile-first, responsive, and framework-free — runs on any modern browser.
• Calming by design. A soft dusk palette, elegant typography, and gentle animations create a genuinely soothing experience.
• Responsible & trustworthy. Built around techniques used in real clinical practice, with an honest disclaimer included so your audience knows it's a supportive self-help tool, not a substitute for professional care.

What you'll receive: one ready-to-use .html file plus simple customization notes. Personal-use license (use it for your own brand; resale or redistribution of the file isn't permitted).

Stillpoint is a self-help wellness tool, not medical advice or treatment, and not a substitute for professional care.