Momentum — Behavioral Activation Tool for Low Mood & Motivation | Action-First Mood Booster | Self-Help Web App (Instant Download)

Waiting until you "feel like it" is the trap. Motivation doesn't come first — it shows up after you start. Momentum is built on that one idea.

When you're stuck, flat, or can't get going, Momentum gives you one small, doable action — sized to how you actually feel right now — then shows you the mood lift in real time. Rate your mood, pick a tiny move from five research-backed categories (Move, Connect, Accomplish, Enjoy, Meaning), do it, and watch the needle shift. The smaller you feel, the smaller it asks — because a tiny win is what breaks the spiral.

No app to install, no account, no subscription. One self-contained file that works on your phone, tablet, or laptop, and everything stays private on your device.

Built on Behavioral Activation — an approach used in therapy for low mood and one of the most studied tools in mental health.

What's included

• One self-contained HTML file (works offline once loaded)
• The full action-first loop: mood check → matched action → commit → re-rate
• 15 ready-to-do actions across 5 evidence-based categories
• Mood before → after tracker that shows the lift
• Works on any device, any modern browser
• Yours to keep forever — no recurring fees