{"product_id":"reframe-guided-cbt-thought-record-tool-anxiety-overthinking-self-help-web-app-instant-download","title":"Reframe — Guided CBT Thought-Record Tool | Anxiety \u0026 Overthinking | Self-Help Web App (Instant Download)","description":"\u003cblockquote class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen a thought starts spiraling, it's hard to think your way out of it. Reframe walks you through it the way a therapist would — calmly, one step at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt guides you through the CBT thought record: name what happened, catch the automatic thought, spot the thinking trap behind it, weigh the real evidence, and land on a fairer, more balanced view. At the end, you re-rate the feeling and see exactly how much its intensity dropped — proof that the situation didn't change, the thought did.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo app to install, no account, no subscription. It's a single web file that works on your phone, tablet, or laptop, and everything you write stays private on your device.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt on cognitive behavioral therapy (CBT) techniques used in clinical practice — one of the most widely used approaches in mental health.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne self-contained HTML file (works offline once loaded)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe full 7-step guided thought record\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e10 common thinking-distortion prompts built in\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBefore → after intensity tracker with a shareable summary\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWorks on any device, any modern browser\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYours to use forever — no recurring fees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow it works (3 lines for the listing)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOpen the file in any browser. 2. Follow the steps — situation, thought, feeling, evidence, reframe. 3. See your thought rebalanced and the feeling's intensity drop.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e","brand":"elevatedsoul77","offers":[{"title":"Default Title","offer_id":55777887125889,"sku":null,"price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/9816\/9985\/files\/reframe_preview.png?v=1780939165","url":"https:\/\/elevatedsoul77.com\/products\/reframe-guided-cbt-thought-record-tool-anxiety-overthinking-self-help-web-app-instant-download","provider":"elevatedsoul77","version":"1.0","type":"link"}