{"product_id":"butterfly-a-guided-butterfly-hug-tapping-exercise-that-settles-your-body-and-mind-with-slow-both-sides-rhythm-just-follow-along","title":"Butterfly — a guided butterfly-hug tapping exercise that settles your body and mind with slow, both-sides rhythm. Just follow along.","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cem\u003eButterfly is a calm, guided butterfly-hug exercise for settling a stirred-up nervous system. Trauma and stress are held in the body, not only the mind — and slow, rhythmic, both-sides movement paired with noticing physical sensation helps your body come back down, reconnecting body and brain. You settle in (with optional posture help and a before check on how activated you feel), then follow along: a soft butterfly and an on-screen figure both tap left, then right, at a pace you control, with a slow breathing ring and gentle body-awareness prompts (\"feel your feet,\" \"soften your shoulders\"). There's optional bilateral sound — a soft tone that moves side to side — and a calm check-in afterward that lets you notice the shift and orient back to the room. It's designed to keep you in control the whole time: go slow, pause, or stop whenever. The butterfly hug is a self-soothing technique used in trauma work (developed by Lucina Artigas); Butterfly is a self-regulation tool, not therapy or EMDR treatment, and best used alongside a trained professional if you live with trauma. Crisis support is one tap away.\u003c\/em\u003e\u003c\/p\u003e","brand":"elevatedsoul77","offers":[{"title":"Default Title","offer_id":55779146760577,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/9816\/9985\/files\/butterfly-picture.png?v=1780960154","url":"https:\/\/elevatedsoul77.com\/products\/butterfly-a-guided-butterfly-hug-tapping-exercise-that-settles-your-body-and-mind-with-slow-both-sides-rhythm-just-follow-along","provider":"elevatedsoul77","version":"1.0","type":"link"}